Want more joy and resilience in your life? Free 4-Week "Intro to Mindfulness Course" starts March 5th via Zoom and in-person (West Melbourne FL). Tap into your own inner resources and participate in lively discussions. A variety of meditation practices and mindfulness activities will be shared, such as mindful movement, breath meditation, compassion practice and more! Register today to hold your spot. Free to all because we believe it is that important in today's world. |